Spent a lovely 40 minutes on the treadmill again at a 9 incline. Today I felt like no matter how slow I went, I couldnt get enough air into my lungs. Usually a few really deep breaths will solve this for more, but it just wasnt working today. It was like the air was thin or something. Weird huh? But you know I kept going and finished strong.
Then sometime after that I got all riled up about exercise. I was thinking if the people on Extreme Makeover are exercising 5 hours a day, I can at least do 2. I can do two-a-days if I really have to, if it will really work. I decided to go straight to Jazzercise from work. Put on my still damp and disgusting sweaty clothes and went.
And then I did some more digging. Is there such thing as too much cardio? They do it all day on Biggest Loser, but who knows what goes on behind the scenes. Mathematically it makes sense to me, the more you burn the bigger your calorie deficit. The bigger the deficit, the more you lose. Somehow that is not exactly working for me. Or is there something I can do better? Can I eat better? Should I eat more? Should I eat less?
I dont know any of these answers. I wish it really was just as simple as calories in and calories out.
I lost weight before, about 65 pounds. Exercising far less, and eating more junk. Maybe it is too much? Pretty sure Brent wont accept that...
I hate having to question myself, I hate that I havent found my groove by now.