I lost 1 lb today, .8 really.
That is what I worked hard for, that is what I exercised 9 times this week for, that is what I cried for, that is what I sweat for, that is what I jogged for, that is what I hurt for.
0.8.
That is all.
Yep! 1 pound which is 1 pound less than you weighed before. In addition to the 5 pounds you blew through last week. That's 6 pounds in 2 weeks which is absolutely Fabulous! Just keep in mind, you knew starting this that some weeks would be better than others. You're getting stronger every day. You're building your strength, your stamina, and most importantly, your health. The fact is as long as you keep focusing on that, the pounds will take care of themselves. I know, I know. I have to keep telling myself that over and over again!
Yep! 1 pound which is 1 pound less than you weighed before. In addition to the 5 pounds you blew through last week. That's 6 pounds in 2 weeks which is absolutely Fabulous! Just keep in mind, you knew starting this that some weeks would be better than others. You're getting stronger every day. You're building your strength, your stamina, and most importantly, your health. The fact is as long as you keep focusing on that, the pounds will take care of themselves. I know, I know. I have to keep telling myself that over and over again!
ReplyDelete